Health & Nutrition Blog — Healthilicious Plate

🔍 Showing results for: "gut microbiome" (2 articles found)

All Posts (2) 🌿 Healthy Living (1) 🍽️ Food Tips (1) 🌸 Ayurvedic Nuskhe (1) 👩‍🍳 Recipes (1) 📰 Health News (1) ⚖️ Fad Diets (1) 📓 Weight Loss Diaries (1) 🧘 Mental Wellness (1) 👶 Kids Nutrition (1)

⚖️ Fad Diets ⏱ 3 Min

Jun 6, 2026

Keto vs. Indian Diet: Why the Keto Craze Is Failing Most Indians (And What Actually Works)

High-fat, zero-carb keto diets are hard to sustain in a grain-loving country like India. Explore why keto fails most Indians and discover a balanced local alternative.

Jyotsana Pandey

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🧘 Mental Wellness ⏱ 3 Min

May 31, 2026

The Gut-Brain Connection: How What You Eat Directly Affects Your Mood and Anxiety

Your gut is your second brain. Discover the fascinating science of the gut-brain axis and how local, fiber-rich Indian foods can help reduce stress and anxiety.

Jyotsana Pandey

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Keto vs. Indian Diet: Why the Keto Craze Is Failing Most Indians (And What Actually Works)

The Gut-Brain Connection: How What You Eat Directly Affects Your Mood and Anxiety