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"Chew your drink and drink your food. This simple Ayurvedic rule ensures optimal mixing of saliva and aids digestion."

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📰 Health News ⏱ 3 Min New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians
Jun 9, 2026

New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians

The Indian Council of Medical Research (ICMR) has released updated dietary guidelines for 2024. Learn what changed regarding sugar, protein powders, and daily salt intake.

J
Jyotsana Pandey
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