healthiliciousplate
Wellness That Fits Real Life
  • Home
  • Blog
  • Tools
    ⚖️
    BMI Calculator
    Know your ideal weight
    🍱
    Diet Plan Maker
    7-day personalized plan
    🌸
    Dosha Quiz
    Find your Ayurvedic type
    🔄
    Make It Healthy
    AI-powered recipe swap
  • Shop
  • About
  • Book Consultation
Home Blog
⚖️ BMI Calculator 🍱 Diet Plan Maker 🌸 Dosha Quiz 🔄 Make It Healthy
Shop About Consultation
Book Consultation
🌿

Today's Wellness Thought

"Chew your drink and drink your food. This simple Ayurvedic rule ensures optimal mixing of saliva and aids digestion."

— Traditional Wisdom

Book a Consultation

Get a personalized nutrition plan from Jyotsana Pandey. First step — share your details.

🔒 Your details are safe. No spam, ever.

🎉

Thank You!

We'll be in touch within 24 hours. Meanwhile, explore our free tools!

View Consultation Details →
All Posts (1) 🌿 Healthy Living (1) 🍽️ Food Tips (1) 🌸 Ayurvedic Nuskhe (1) 👩‍🍳 Recipes (1) 📰 Health News (1) ⚖️ Fad Diets (1) 📓 Weight Loss Diaries (1) 🧘 Mental Wellness (1) 👶 Kids Nutrition (1)
📰 Health News ⏱ 3 Min New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians
Jun 9, 2026

New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians

The Indian Council of Medical Research (ICMR) has released updated dietary guidelines for 2024. Learn what changed regarding sugar, protein powders, and daily salt intake.

J
Jyotsana Pandey
Read Article →

Search Articles

Browse by Category

  • Healthy Living 1
  • Food Tips 1
  • Ayurvedic Nuskhe 1
  • Recipes 1
  • Health News 1
  • Fad Diets 1
  • Weight Loss Diaries 1
  • Mental Wellness 1
  • Kids Nutrition 1

Most Read Articles

  • 01
    How to Read Food Labels: The 7 Things Nutritionists Always Check First 3 views · 3 min read
  • 02
    10 Morning Habits That Transform Your Health — Backed by Ayurveda and Science 2 views · 3 min read
  • 03
    Haldi Doodh to Triphala: 8 Powerful Ayurvedic Remedies Your Dadi Was Right About 2 views · 3 min read
  • 04
    High-Protein Paneer Tikka Salad: Gym-Ready Indian Meal Under 400 Calories 2 views · 3 min read
  • 05
    New ICMR Dietary Guidelines 2024: What Changed and What It Means for Indians 2 views · 3 min read
🌿

Free Wellness Tools

Calculate your BMI, get a personalised diet plan, or take our Dosha quiz — all free!

⚖️ BMI Calculator 🍱 Diet Plan Maker 🌸 Dosha Quiz

Get Weekly Wellness Tips

Join 50,000+ readers who get Jyotsana's expert health tips every week.

🎉 Welcome to the wellness community!
healthiliciousplate
Wellness That Fits Real Life

Science-backed nutrition meets ancient Ayurvedic wisdom. Helping you eat well, live well, and feel well.

Cal

Quick Links

  • Home
  • Blog Articles
  • Wellness Shop
  • About Jyotsana
  • Consultations

Wellness Topics

  • Healthy Living
  • Food Tips
  • Ayurvedic Nuskhe
  • Recipes
  • Health News
  • View All Topics

Stay Connected

Get Ayurvedic recipes and evidence-based nutrition tips straight to your inbox.

© 2026 Healthilicious Plate. All rights reserved.

Crafted with ❤️ for your wellness journey